Find Your Flow.
Feed Your Fire.
Connect to what moves you - literally in your body, but also intuitively in your heart and mind.
What drives you? What lights you up?
I use mindful movement and embodied empowerment practices to help you ignite your inner fire on your mat and design a life that you love living off your mat.
Testimonials
-
"As a meditation teacher, Sarah is top notch. She has learned from two of the greats in Western meditation and it shows. In addition to her lineage of study, she is just a real teacher. She can distill these often complex or multifaceted concepts into digestible and relatable meditations.”
— Andrea Cameron, founder of Aetheria Movement
-
“Having taken classes from hundreds of teachers over the years, I can assure you that Sarah Lee is one of the best yoga teachers you will find. Sarah is totally dedicated to her teaching, and it shows. You will leave Sarah’s class feeling re-energized and challenged. Sarah’s yoga is accessible to everyone, regardless of if they have been practicing for decades or it’s their first time on a yoga mat. Sarah can also share with interested students the objectives of yoga beyond asana.”
— Matt Hochstetler, RYT-500
-
"Sarah’s energy and passion for yoga are truly uplifting, creating a practice that feels both invigorating and deeply centering. Her vinyasa classes are a perfect blend of strength, flexibility, and mindfulness. Her intelligent and creative sequencing, smooth transitions from one movement to the next, and her clear instructions makes it easy to maintain focus on your breath and body awareness throughout the practice. I highly recommend Sarah’s classes!"
— Leo B, fitness & yoga instructor
