Find Your Flow. Feed Your Fire.

Find Your Flow. Feed Your Fire.

I’m Sarah—a San Francisco Bay Area-based yoga, fitness, and meditation teacher.

My teaching style blends intention and playfulness, focusing on alignment, breath, and a nonjudgmental approach to your movement practice.

I empower you to connect with your body and tune into your inner wisdom…

so you can take all that magic out of the studio and into your life with clarity and purpose.

Practice with me in the SF Bay Area and online:

What people have to say about Sarah’s teaching:

  • "“Sarah’s #1 Fan Girl right here! 🙋‍♀️ Between meetings and packed schedules, you could always make up a reason to skip your workout. But when it comes to Sarah’s class at XCORE, I make sure I go every week! Her alignment cues make it super clear on how to set up, and I always chuckle when she says "Imagine you are the lemon wedge and you are squeezing the lemon." You’ll have to come see for yourself. Your 💪 and 🍑 will thank you. ”

    — Marisa LaValette, women’s coach and yoga instructor

  • “Sarah is a dream yoga teacher. She brings a compassionate spirit and trauma-informed and accessible approach that allows the student to be in the driver’s seat of their own practice. While her asana flows are creative and physically challenging, they never feel dogmatic or pushed upon you."

    — Andrea Cameron, founder of Aetheria Movement

  • "Sarah’s ability to seamlessly blend breathwork, movement, and mindfulness makes each session a truly transformative experience. Whether you’re seeking physical strength, inner balance, or a deeper connection to your practice, Sarah is a teacher who will help you grow in each of these ways."

    — Matt Hochstetler, RYT-500